A 15-minute therapy consultation “consult” is a brief but valuable opportunity to gather information and assess whether the therapist fits your needs. Here are some questions you might consider asking during this initial consultation:
1. Credentials and Experience:
– What is your professional background and training?
– How many years of experience do you have in therapy?
– Have you worked with clients who have similar concerns to mine?
2. Approach and Techniques:
– What therapeutic approach do you typically use?
– Are there specific techniques or modalities you find most effective?
– How do you tailor your approach to the needs of each client?
3. Logistics and Availability:
– What is your fee structure, and do you accept insurance?
– What is your cancellation policy?
– What time slots are available, and do you offer virtual sessions?
4. Therapeutic Relationship:
– How do you approach building a therapeutic relationship with your clients?
– What is your stance on confidentiality, and how do you handle privacy concerns?
5. Goal Setting:
– How do you work with clients to establish therapeutic goals?
– What is the typical duration of therapy for clients with similar concerns?
6. Feedback and Progress:
– How do you incorporate progress and stuck points into
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