by Rhi Lyn | Sep 13, 2024 | Healing, Mental Health, Self Awareness
Feeling stuck or not making progress in therapy can be a common experience for some individuals. It’s important to address this issue to ensure that you are getting the support and benefits you need from therapy. Here are some suggestions on what to do when you...
by Rhi Lyn | Sep 13, 2024 | Mental Health, Trauma
A 15-minute therapy consultation “consult” is a brief but valuable opportunity to gather information and assess whether the therapist fits your needs. Here are some questions you might consider asking during this initial consultation: 1. Credentials and Experience:...
by Rhi Lyn | Sep 13, 2024 | Embodied Practice, Healing, Mental Health, Trauma
Taking the first step towards healing is a courageous decision, and the initial therapy session is a significant milestone in your journey towards well-being. As a trauma therapist, I understand the importance of creating a safe and supportive space for my clients. In...
