Beyond Trauma
What to do when you don’t feel like your moving ahead in therapy?
Feeling stuck or not making progress in therapy can be a common experience for some individuals. It's important to address this issue to ensure that you are getting the support and benefits you need from therapy. Here are some suggestions on what to do when you feel...
What questions do I ask in a 15 minute therapy consultation / phone meet/greet?
A 15-minute therapy consultation “consult” is a brief but valuable opportunity to gather information and assess whether the therapist fits your needs. Here are some questions you might consider asking during this initial consultation: 1. Credentials and Experience:...
Embarking on the Healing Journey: What to Expect in Your First Therapy Session
Taking the first step towards healing is a courageous decision, and the initial therapy session is a significant milestone in your journey towards well-being. As a trauma therapist, I understand the importance of creating a safe and supportive space for my clients. In...
True Integration
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Embarking on the Healing Journey: What to Expect in Your First Therapy Session
Taking the first step towards healing is a courageous decision, and the initial therapy session is a significant milestone in your journey towards well-being. As a trauma therapist, I understand the importance of creating a safe and supportive space for my clients. In...